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Before you jump to Healthy Chocolate Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.
When it comes to sitting down to supper you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Also before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Following a number of the suggestions above you will find that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to healthy chocolate oatmeal bars recipe. To cook healthy chocolate oatmeal bars you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Chocolate Oatmeal Bars:
- Provide 4 cups of rolled oats.
- You need 1 cup of almond butter.
- Provide 1 1/2 cups of mashed banana or unsweetened applesauce.
- Take 1/4 cup of honey or maple syrup.
- Take 1 cup of milk chocolate chips (plus some for topping).
Steps to make Healthy Chocolate Oatmeal Bars:
- Preheat oven to 350. Line a 8x8 or 9x9 baking dish with parchment paper, leaving some overlap on the sides for easy removal..
- In a large mixing bowl, combine all ingredients except chocolate chips. Fold in chocolate chips last..
- Pour into prepared baking dish and add 1-2 tbsp additional chocolate chips on top..
- Bake 15-20 minutes for a metal pan, closer to 30 minutes for a glass dish. It's done when you pull up on the parchment paper and the sides pull away and are no longer mushy..
- Sprinkle with a little salt and let cool completely before cutting into bars..
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