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Before you jump to Buffalo BBQ Fried Chicken (or Chicken Wings) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.
If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to buffalo bbq fried chicken (or chicken wings) recipe. You can have buffalo bbq fried chicken (or chicken wings) using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Buffalo BBQ Fried Chicken (or Chicken Wings):
- Get of For the sauce:.
- Prepare 2 Tablespoons of butter.
- Provide 2/3 cup of basic storebought BBQ sauce (Sweet Baby Ray's, Bull's Eye or Kraft will work just fine).
- Prepare 1/3 cup of Tabasco sauce (if Tabasco is too hot, use Frank's or Crystal, but you might like to add just a little more vinegar).
- Prepare of optional: up to 1 Tablespoon distilled white vinegar if needed.
- Use of optional: up to 1 Tbsp of a superhot hot sauce to up the heat.
- Use of optional: up to 1.5 Tablespoons brown sugar if needed (white sugar, honey, maple syrup, and agave are also fine).
- Get of For the chicken:.
- Use 4 pounds of chicken drums and/or thighs and/or whole wings.
- Get 2.5-3 teaspoons of garlic salt.
- Prepare 1 of mixture of 1/2 cup flour and 1/2 cup corn starch.
- Provide of vegetable oil for frying.
Steps to make Buffalo BBQ Fried Chicken (or Chicken Wings):
- FOR THE SAUCE (Steps 1 & 2): Put the butter, BBQ sauce and Tabasco in a small sauce pan and bring to a very gentle boil over medium heat for about thirty seconds, stirring to incorporate the melted butter into the sauce..
- Turn the heat to low and simmer for another minute or two. Taste a little bit of completely cooled sauce (I like to use a plastic spoon because it doesn't retain or conduct heat) to see if it needs more tang, sweet, or heat, and add any of the optional ingredients as necessary to adjust the flavor to your liking. Give it a stir and let simmer for another minute or so to let all the flavors meld..
- FOR THE CHICKEN (Steps 3 to 8. Optional baking instead of frying instructions in Step 9): Season your chicken with the salt, giving it a gentle toss/massage to ensure that it's evenly seasoned. Let it sit on the counter, covered, for about 45 minutes, to let it come up in temperature and to let the seasoning absorb..
- In whatever vessel you use to deep fry, bring 4 to 5 inches of vegetable oil up to roughly 360F over medium heat. You'll know it's ready when you throw a pinch of flour in it and it gently but immediately sizzles and rises..
- Toss the flour and corn starch mixture into your chicken, coating it thoroughly, but lightly..
- Fry 4 or 5 pieces of chicken at a time, about 20 minutes total, 10 minutes per side, and set aside on a rack while you finish frying the rest of the chicken. If you find your chicken browning too much too quickly, turn your heat down just a tad..
- While you're frying your last batch of chicken, bring your sauce back up to a gentle simmer over medium heat, then keep it warm on the lowest heat setting..
- Put all your fried chicken in a large mixing bowl, pour the warm sauce over it, and give it a few good gentle tosses (preferably with tongs, a large spoon, or cooking gloved hands to avoid capsaicin on your skin) to thoroughly coat all the chicken..
- IF YOU PREFER TO BAKE YOUR CHICKEN IN THE OVEN: Preheat the oven to 425F, put it all on a rack over a pan to catch the drippings, and roast on the center rack for 50 minutes before tossing in the sauce..
These are the best fried chicken wings I've ever made! A little extra work but well worth the effort they turned out. Place the coated wings back onto the baking sheet and spread them in a single layer. Frying wings can be messy and involved, and it's not what you want to be doing when the game is on. Baking the chicken is way easier and yields just as crispy results.
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