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Before you jump to Apple Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
While some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. Something you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.
By following a number of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to apple oatmeal muffins recipe. You can cook apple oatmeal muffins using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Apple Oatmeal Muffins:
- Prepare 2 cups of apple, peeled and shredded (4 large).
- Provide 1 1/2 cups of whole-wheat flour.
- Get 1 cup of old fashioned oats.
- Use 2/3 cup of firmly packed brown sugar.
- Prepare 1 1/2 tsp. of baking soda.
- You need 1 1/2 tsp. of baking powder.
- Take 1/2 tsp. of salt.
- Get 1/2 tsp. of cinnamon.
- Take 1/4 cup of fat-free milk.
- Get 2 Tbsp. of canola oil.
- Use 1 tsp. of vanilla extract.
- Use 1 cup of Chobani non-fat Greek yogurt.
- Get 2 of egg whites.
- Prepare 1/4 cup of chopped walnuts.
Instructions to make Apple Oatmeal Muffins:
- Preheat oven to 400 degrees and line muffin tin..
- Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice..
- Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk..
- Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl..
- Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir..
- Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve..
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