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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. These types of foods are packed with bad fat and also have very little nutritional value. In this article we're going to be going over foods that you should be eating that can help you remain healthy.
Your overall health can be greatly improved by simply eating plenty of berries. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.
For those of you who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to healthy baked oatmeal recipe. To make healthy baked oatmeal you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Baked Oatmeal:
- Provide 2 of bananas mashed.
- Provide 1 of egg.
- Prepare 1.5 cups of oatmeal.
- Get 1/2 cup of blue berries.
- Prepare 1/2 cup of strawberries.
- Provide 1 tbs of baking powder.
- Get 1/2 oz of almonds or nuts of choice.
- Take 1 tsp of sugar or more if you like it sweeter.
Steps to make Healthy Baked Oatmeal:
- Mash up bananas then add egg and baking powder. Mix well..
- Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want..
- Chop up nuts into small pieces or you can put in a grinder..
- Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid..
- Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar.
- Bake at 350 for 30 minuets..
- You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving.
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