Recipe: Scrummy Buffalo Chicken Wings (oil free)

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Buffalo Chicken Wings (oil free)

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Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your system will use these kinds of fatty acids as a building block for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it needs.

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We hope you got benefit from reading it, now let's go back to buffalo chicken wings (oil free) recipe. To cook buffalo chicken wings (oil free) you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Buffalo Chicken Wings (oil free):

  1. Provide 1 kg of chicken wings.
  2. Provide of lime juice, crushed garlic, soy sauce, black pepper powder.
  3. You need of tomato ketchup, brown sugar, vinegar, salt, maida(baking flour).

Instructions to make Buffalo Chicken Wings (oil free):

  1. Lime juice, soy sauce, black pepper powder, salt marinade with chicken wings for 1 hour..
  2. Fry this in air fryer for 10 to 12 mins..
  3. Make sauce of vinegar, brown sugar, tomato ketchup, chilli sauce and add to fried chicken wings. also add the flour mix thoroughly..
  4. Fry again in air fryer for 10 mins. now tasty chicken wings ready. This recipe is completely OIL FREE.

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