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Before you jump to Teriyaki Sardine Hamburgers recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.
One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. On this page we shall be going over foods that you should be eating that can help you remain in good health.
Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These types of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.
By following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to teriyaki sardine hamburgers recipe. To cook teriyaki sardine hamburgers you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Teriyaki Sardine Hamburgers:
- Prepare 300 grams of Sardine sashimi (chopped).
- Take 150 grams of Tofu (well drained).
- Use 1 of Onion.
- Use 1 of Egg.
- Get 4 tbsp of or more Panko.
- You need 1 dash of each (A) Salt, pepper, nutmeg, grated ginger.
- Prepare 3 tbsp of each (B) Sake, mirin, soy sauce, yakiniku sauce.
- Take 1 of Grated daikon radish.
Steps to make Teriyaki Sardine Hamburgers:
- Finely chop the onion, and microwave for 3 minutes. Cool really well..
- Microwave the tofu, uncovered for 2 minutes. Drain the excess water well. Add the chopped sardine sashimi, Step 1, beaten egg, panko, and A ingredients, and mix really well..
- Divide the mixture from Step 2 into 6 portions, and shape into oval patties. Heat vegetable oil in a frying pan, fry both sides of the hamburgers until golden brown. Cover with a lid, and steam-fry for about 2 minutes..
- When the hamburgers have cooked through, set them aside on a plate. Wipe excess oil from the frying pan, add the B ingredients, and simmer to thicken the sauce. Put the hamburgers back into the frying pan, and coat them well in the sauce..
- Serve on a plate, garnish with grated daikon radish, and it's done..
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