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Before you jump to 1/2 meat Meatloaf recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.
For those who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to 1/2 meat meatloaf recipe. To cook 1/2 meat meatloaf you need 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook 1/2 meat Meatloaf:
- Take 1 tbsp of lite country crock butter.
- Use 1/2 of onion.
- Use 1 lb of mushrooms.
- Provide 1 of egg.
- Get 1 lb of super lean ground beef 93/7.
- Take 1/2 c. of Lowest-cal breadcrumbs.
- Get 4 tbsp of Sugar-free ketchup.
- Take 2 tsp of brown sugar.
Steps to make 1/2 meat Meatloaf:
- Using food processor or your mighty muscles, finely chop 1 lb mushrooms and dice 1/2 onion..
- Put 1 tbsp butter in sauté pan. Once hot, add onions. Salt onions. After onions start to cook, add mushrooms. Salt mushrooms. Sauté until mushrooms are soft and dark..
- Preheat oven to 375..
- While they cook, beat one egg in a bowl. Add beef. Season with salt and pepper. Add half breadcrumbs. Mix with hands! Add in mushroom/onion mixture and the rest of the breadcrumbs. Mix with spoon-onions/mushrooms are hot!.
- Divide into 6 servings, approx 5.5 ounces each, and shape into little squares..
- Place on foiled sheet pan (no one wants to do meatloaf dishes)..
- Place in 375 degree oven..
- Mix 4 tbsp of sugar-free ketchup and 2 teaspoons of brown sugar in a separate bowl..
- Cook loaves until internal temp of 145. Remove meatloaf and top with half the ketchup mixture..
- Return to oven and cook until internal temp of 160..
- Top with desired amount of ketchup..
- Enjoy! Pictured with cauliflower mash and peas!.
Use an instant read meat thermometer and don't pull the meatloaf. A meat thermometer is a kitchen tool that we really think every home cook should own, because it's a surefire way to cook your meat perfectly. Did the meatloaf of your youth feature a packet of Lipton® onion soup or a shot of hot sauce? This recipe is amenable to customizations of that sort. Any ground meat can be used to make meatloaf: beef, pork, veal, or lamb.
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