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Before you jump to Plantain, sardine and egg recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
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You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to plantain, sardine and egg recipe. To make plantain, sardine and egg you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Plantain, sardine and egg:
- Prepare of Plantain.
- Provide of Sardine.
- Prepare of Egg.
- Take of spring onions.
- Use of Maggi.
- Get of Pepper.
- Take of Oil for frying.
Instructions to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside..
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine..
- Put frying pan on a medium low heat, pour a little groundnut oil..
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve..
- It can be used as side dish or as breakfast..
It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe. Add the sardine and from now on stop stirring vigorously. For How To Boil Unripe Plantain, visit HERE Unripe plantain with stew can be eaten at any time of the day. This is the best and fastest to cook when you are in a hurry.
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