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Before you jump to High Protein Oatmeal Breakfast (Cutting) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will find that salmon is additionally rich in Omega-3 and various other nutrients. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. So that you can limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.
By following some of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to high protein oatmeal breakfast (cutting) recipe. You can cook high protein oatmeal breakfast (cutting) using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook High Protein Oatmeal Breakfast (Cutting):
- Prepare 0.25 Cups of SteelCut Oatmeal.
- Prepare 2.5 Tbsp of Chia Seeds.
- Prepare 1 Tsp of Nutmeg.
- You need 1 Tsp of Cinnamon.
- You need 1 Cup of Silk Almond Milk (Unsweetened).
- Use 0.5 Cup of Cottage Cheese.
- You need 8 oz of Liquid Egg Whites (or 2 large eggs).
Instructions to make High Protein Oatmeal Breakfast (Cutting):
- Over medium heat, combine milk and spices in a small saucepan..
- Once milk starts simmering, add oats. Stir constantly as the oats start cooking. Allow oats to cook for 20 - 30 mins..
- Add the liquid egg whites, bit by bit. Alternate between adding egg whites and stirring..
- Add the cottage cheese on top, and garnish with chia seeds and honey. For even more protein, add peanut butter. Top with fruits, chocolate chips, or more honey if desired or to taste..
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