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Before you jump to Yam & sardine stew recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.
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You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already realize that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For people who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to yam & sardine stew recipe. You can cook yam & sardine stew using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Yam & sardine stew:
- Provide of Yam.
- Prepare of Pepper & onion (blended).
- You need cubes of Seasoning.
- You need of Spinach.
- Take of Crayfish.
- Provide 1 tin of sardine.
- You need of Palm oil & veg. Oil.
- Use Sachet of tomato.
Steps to make Yam & sardine stew:
- Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked.
- Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry.
- Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins..
- Now add the spinach. Stir & serve.
Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops. 設 yam 蕃薯藤為首頁. Contribute to yam-finance/yam-www development by creating an account on GitHub. YAM is the governance token for the YAM protocol. A decentralized cryptocurrency that uses a rebase.
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