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Before you jump to Sardine spicy stir fry- my way recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
The one thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or even ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.
By following some of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to sardine spicy stir fry- my way recipe. To cook sardine spicy stir fry- my way you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sardine spicy stir fry- my way:
- You need 1 can of sardines in tomato sauce.
- Prepare 1/2 of tomato (without seed) or 3 cherries tomatos - slices thin or to your taste.
- Prepare 1 of shallot - slices thin.
- Get 1 tsp of mince garlic.
- You need 1/2 tsp of mince galangal (optional).
- Take 1 of thai chily - slices (or more up to you).
- Prepare 1 of green chilly - slices.
- Take of few basils - optional.
- Take 1/4 tsp of mince ginger.
- Provide 100 cup of water (I used the can from sardine, and just filled that).
- Use to taste of salt.
- Take 1/2 tsp of sugar.
- Prepare of oil.
Instructions to make Sardine spicy stir fry- my way:
- Below some of the ingredient.
- Heat the wok, and add some oil. throw the shallots, garlic, galangal, chilies. stir fry till fragrant. In the tomatoes, stir well and put sardine (filled the empty can with water), try not to stir too much on the fish. Add the water, salt, sugar, white pepper and water..
- Simmer for about 5 minutes, it should thicken, taste it and add what necessary. Last, add basil and mixed well. its done ;) I like to enjoy this with warm rice..
By my third trimester, I actually started craving sardines - which is very. How to Make Canned Sardines Fried Rice Have you tried adding canned sardines to your fried rice? I tried doing this and was pleasantly surprised by the delicious results. Deep-fried flaky pastry filled with spicy and tangy sardines, potatoes and onions I have been craving for curry puffs the past few days, and although My favorite way to eat sardines: this Indian sardine stir-fry! I'm guessing you haven't heard of sardine thoran before.
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