How to Cook Appetizing Broccoli & Asparagus Soup

Hey everyone, welcome to my recipe site, if you're looking for Broccoli & Asparagus Soup recipe, look no further! We provide you only the best Broccoli & Asparagus Soup recipe here. We also have wide variety of recipes to try.

Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Something you may not recognize is that various hormones that you need will only be able to be created when you have these fatty acids.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to broccoli & asparagus soup recipe. To make broccoli & asparagus soup you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Broccoli & Asparagus Soup:

  1. Take 1/3 of rd a head of broccoli florets,.
  2. Take of The large stalk from a head of broccoli,.
  3. Use 230 ml of boiled water (filtered if possible),.
  4. Get 10 of spears of asparagus, very ends trimmed off,.
  5. Take 200 ml of milk or dairy free alternative, (I used almond milk),.
  6. Use 1/2 of Vegetable stock cube,.
  7. Provide 1 tbsp of olive oil,.
  8. Use 1/2 of an onion chopped finely,.
  9. Provide of Salt and white pepper to season.
  10. Prepare of To serve:.
  11. Prepare 2 rashers of crispy fried bacon (optional).
  12. Use 2 tbsp of crème fraiche or fat free quark,.
  13. Use 1 of drizzle of extra virgin olive oil,.
  14. Take of Fresh parsley leaves,.
  15. Use of Salt and ground black pepper to season.
  16. Use of Equipment Needed:.
  17. Take 1 of hand blender / blender.

Steps to make Broccoli & Asparagus Soup:

  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Do you still make the same face you did as a child when presented with a plate of broccoli? Find here details of companies selling Broccoli, for your purchase requirements. Get latest info on Broccoli, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Broccoli prices for. Order now and get them delivered at your doorstep.

If you find this Broccoli & Asparagus Soup recipe useful please share it to your good friends or family, thank you and good luck.

Next Recipes Previous Recipes
There are no comments yet :
Add a comment
Comment url