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Before you jump to Jollof rice,boiled eggs and fruits recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. On this page we're going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Everyone likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. A thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
If you decide that your health is important to you, you should take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to jollof rice,boiled eggs and fruits recipe. You can cook jollof rice,boiled eggs and fruits using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Jollof rice,boiled eggs and fruits:
- You need 3 cups of rice.
- Prepare of Blended Tomatoes,pepper, onoin.
- You need of Vegetable oil,seasoning.
- Take of Fruits of choice.
- Take of Eggs.
- Get of Meat stock.
Steps to make Jollof rice,boiled eggs and fruits:
- Parboil rice and set aside.
- Heat up vegetable oil in a clean dry pot.
- Add the onions and blended tomato mixture and allow to cook for 10mins.
- Add your meat stock and adjust seasonings.
- Allow to cook for 10mins and boil over.
- Add the already parboiled rice and cook until tender and water is dried up.
- Boil eggs.
- Thoroughly wash fruits and cut into tiny bite sizes.
- Garnish and serve!.
Gizdodo is a traditional Nigerian dish consisting of chicken gizzards and plantains (dodo), hence the name. In order to prepare it, boiled gizzard pieces are. Remove to a serving platter and serve with dodo , sliced hard-boiled eggs and a side salad. Per boil ur rice nd keep it aside. Blend ur tattasi,scotch bonnet nd onions.
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