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Before you jump to Zucchini Oatmeal (Zoats) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.
Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. Something you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.
If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to zucchini oatmeal (zoats) recipe. You can have zucchini oatmeal (zoats) using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Zucchini Oatmeal (Zoats):
- Get 3/4 cup of water.
- Prepare 1/4 cup of milk.
- Prepare 1/2 cup of old fashioned rolled oats.
- You need 1 of small zucchini, shredded.
- Take Pinch of salt.
- Get 1 tbsp. of flaxmeal (optional).
- You need 1 tbsp. of golden raisins (optional).
- You need 1 of small overripe banana, mashed.
- Take 1/2 tsp. of ground cinnamon.
- Get of Toppings of choice.
Steps to make Zucchini Oatmeal (Zoats):
- Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat..
- Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy..
- Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now..
- Top with whatever toppings sounds good and eat immediately..
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