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Before you jump to EASY & HEALTHY OATMEAL recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.
Your state of health can be greatly improved by simply eating a lot of berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off many different diseases.
If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to easy & healthy oatmeal recipe. To make easy & healthy oatmeal you need 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook EASY & HEALTHY OATMEAL:
- Get 1/2 cup of quick oats.
- Prepare 1 cup of unsweetened almond milk.
- Take to taste of Stevia.
- Take to taste of Cinnamon.
- Get Pinch of salt.
- Get of Toppings.
- Use 1/2 cup of fruits of choice.
- You need 1 TBSP of natural peanut butter or nuts of choice.
- Take Splash of almond milk.
- Use of Garnish with ground flax seeds.
Steps to make EASY & HEALTHY OATMEAL:
- Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens..
- Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture..
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