Hey everyone, welcome to my recipe page, if you're looking for Sardines Pasta recipe, look no further! We provide you only the perfect Sardines Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Sardines Pasta recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that will supply you with the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a healthier life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to sardines pasta recipe. You can cook sardines pasta using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Sardines Pasta:
- Get of Cooking oil/Olive Oil.
- Take 1 of large Red Onion.
- Use 1/2 cup of Bread Crumbs.
- Prepare 5 cloves of garlic.
- Prepare 1 of medium green bell pepper, diced.
- Provide 2 of large tomatoes thinly sliced.
- Use 1 can of spanish sardines.
- Get 175 grams of spaghetti pasta.
- Get to taste of Salt and ground pepper.
- Provide of Fresh parsley.
Instructions to make Sardines Pasta:
- Saute Garlic and Bread Crumbs in Olive Oil, add a little salt, until slightly brown. Set aside.
- Saute garlic, then onion until translucent.
- Add tomato until crushed..
- Add oil from sardines. (Remove whole peppers included in can). Cover. Let tomatoes blend with oil..
- Wait until tomatoes are soft and fully crushed..
- Add Sardines. Saute for 5 minutes. Do not cover..
- Add salt and pepper..
- Add cooked pasta. Mix well..
- Add Garlic and Bread Crumbs mixture.
- Add crushed parsley and serve..
If you find this Sardines Pasta recipe helpful please share it to your close friends or family, thank you and good luck.