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Before you jump to Apple Oats Biscotti recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they're essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.
If you decide that your overall health is important to you, you need to take these tips to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to apple oats biscotti recipe. To make apple oats biscotti you only need 11 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Apple Oats Biscotti:
- Get 11/4 cup of All purpose flour.
- Use 1/2 cup of brown sugar.
- Take 1 teaspoon of cinnamon.
- Get 1 cup of Oats.
- Prepare 2 of medium apples peeled cored and grated.
- Provide 110 g of soft unsalted butter.
- Prepare 1/2 teaspoon of baking soda.
- Provide 1/4 teaspoon of salt.
- You need 1/2 cup of chopped nuts of your choice.
- Take 1 teaspoon of vanilla extract.
- Get 2 of eggs at room temperature.
Instructions to make Apple Oats Biscotti:
- Preheat oven to 180 and line baking tray.
- In a bowl, mix flour, salt, baking soda, cinnamon and oats. Keep it aside.
- Blend butter and sugar until creamy.
- Add eggs 1 at a time and blend for 40 seconds before adding next one. Blend until pale and smooth.
- Add vanilla extract and blend well.
- Gradually add dry ingredients and mix until well combined.
- Add grated apple, nuts and gently fold.
- Divide dough and drop on baking tray leaving gap between them. Shape dough like log using spatula.
- Bake for 20-22 minutes.
- Cool for 30 minutes.
- Slice the baked dough into 1/2 inch diagonal slices.
- Place slices on baking tray.
- Bake for 12-14 minutes until dry and crisp in preheated oven at 180.
- Allow to cool for 15 minutes.
- Cool completely on wire rack.
- Store in airtight container and serve with steaming hot tea or coffee.
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