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You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the veggies which will supply you with the potassium you'll need is broccoli. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
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We hope you got benefit from reading it, now let's go back to egg sardines sauce recipe. You can cook egg sardines sauce using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Egg sardines sauce:
- Get of Egg.
- Use of Sardines.
- Prepare of Curry.
- Provide of Maggi.
- Prepare of Pepper.
- Provide of Onions.
- Get of Oil.
Steps to make Egg sardines sauce:
- Heat oil.
- Put grated pepper and onions, add curry and Maggi to taste.
- Put the sardines and fry.
- Then add the whisked egg in and keep turning until fried.
- Can be served with whit rice, spaghetti, macaroni, yam, Irish, potatoes, bread and many more..
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