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In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is important for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. So that you can minimize your fat intake you really should cut off any visible fat before you cook the meats.
For those who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to vegetable beef stew (crockpot) recipe. To make vegetable beef stew (crockpot) you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Vegetable Beef Stew (Crockpot):
- Take 2 of 15 oz. cans of petite diced tomatoes.
- Take 1 of 8 oz. can tomato sauce.
- Get 1 can of of corn drained.
- Take 1 can of of cut green beans drained and green beans cut it half.
- Prepare 3 of carrots cut in small pieces.
- Take 6 of small potatoes peeled and cubed (I used red potatoes and left the skin on).
- Provide 1 of medium onion chopped.
- Provide 2 of Lawry's beef stew season packets (I just used the Great Value brand from Wal-Mart).
- Provide 1 1/2 lb of stew meat cubed (beef).
- Prepare 1 of Water (put enough water to fill a large 7 quart crockpot).
Steps to make Vegetable Beef Stew (Crockpot):
- Put everything in the crockpot and cook on low for 6 to 8 hours. Serve with Jiffy cornbread..
- ***Another option is to cook on high for 1 hour and then turn to low for another 6 to7 hours, but this is optional..
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