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Although some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. If you don't get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.
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We hope you got benefit from reading it, now let's go back to moimoi with sardine sauce recipe. To make moimoi with sardine sauce you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Moimoi with sardine sauce:
- You need of Beans.
- You need of Pepper.
- Get of Red bell pepper.
- Use of Onions.
- Prepare of Seasonings.
- Prepare of Sardines.
- Get of Palm oil.
- Prepare of Crayfish.
- Use of Spice.
Steps to make Moimoi with sardine sauce:
- Wash your beans to remove the coat.when the entire coat has been removed,pour in a container and add water..
- Wash your pepper,red bell pepper and add to the washed beans,wash onions and cut and then add it too,add in your crayfish and grind smoothly..
- After grinding add palm oil,seasonings,warm water and mix..
- When everything is balanced then pour in a santana leather,tie and place them in a clean pot,add in water and cook..
- For the sauce,fry palm oil,onions and pepper and then add ur spices n seasonings stir, and lastly add your sardines..
Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive occasions. Moin moin/moi moi is a Nigerian Beans pudding cake. Pasta with Tomato Sauce and Panela CheeseMadeleine Cocina. Spaghetti with Crushed Sardine and Tomato SauceChocolate and Zucchini. hot sauce, sea salt, ground black pepper, fine sea salt, spaghetti and. Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes.
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