Recipe: Spicy Refrigerator Staple - Simple Celery Stir Fry

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Refrigerator Staple - Simple Celery Stir Fry

Before you jump to Refrigerator Staple - Simple Celery Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also advisable to trim off any fats that you find on the specific meats that you're planning to eat.

Following some of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to refrigerator staple - simple celery stir fry recipe. To make refrigerator staple - simple celery stir fry you need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Refrigerator Staple - Simple Celery Stir Fry:

  1. Get 2 of Celery (use the leaves as well).
  2. Take 10 grams of Jako fish (pink shrimp also OK).
  3. Get 1/2 tsp of Vegetable oil (olive oil also OK).
  4. Take 1 tsp of Tasty soy sauce (ponzu is also OK).
  5. Use 1 of Bonito flakes, sesame seeds (topping).

Steps to make Refrigerator Staple - Simple Celery Stir Fry:

  1. Thinly slice the celery stalks diagonally, and roughly chop up the leaves..
  2. Heat vegetable oil in the frying pan, and cook the jako fish on high heat. Once the jako has absorbed the oil, add the celery stalks..
  3. When the white part of the celery stalks have become half-translucent, reduce to medium heat and drizzle soy sauce from the sides of the pan. Cook lightly, being careful not to burn..
  4. Add celery leaves, mix from the bottom up once, and stop the heat..
  5. And it's complete. Topping with bonito flakes or sesame seeds is also delicious. Please enjoy this soothing Japanese celery stir fry..
  6. This is the soy sauce we use at home..
  7. Taking into account the saltiness of the jako fish, I don't use that much soy sauce. Please adjust to your liking..

Cook it with onions first, then. Bunches of celery can be kept in a plastic bag in the refrigerator for up to three weeks. Stir vinegar, sesame oil, and sugar in with vegetables. Stir fried chicken, celery, carrots and cashew are coated with a thick and clear sauce. This Chicken Stir Fry recipe was no doubt originated from China but modified to suit to Japanese palate - no garlic.

If you find this Refrigerator Staple - Simple Celery Stir Fry recipe helpful please share it to your friends or family, thank you and good luck.

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