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Before you jump to Beans porridge paired with plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you're eating lots of fish, particularly salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.
If you decide that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to beans porridge paired with plantain and boiled eggs recipe. You can have beans porridge paired with plantain and boiled eggs using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beans porridge paired with plantain and boiled eggs:
- Take 1 1/2 cup of Beans.
- Take 2 of serving spn Palm oil.
- You need 2 of Scotch bonnets.
- Prepare 1 of large onions.
- You need of Dried fish optional.
- Get of Ugu or spinach leaves as desired.
- Take of Spring onions.
- Provide of Seasonings.
- Get to taste of Salt.
- Provide of Garlic and ginger paste.
- Use of Crayfish.
Instructions to make Beans porridge paired with plantain and boiled eggs:
- I first rinse the beans with water and boil the beans until soft then keep aside.
- Place your pot on fire and pour in your palm oil let it hurt and then slice in some onions to fry.
- Finely chop your scotch bonnets and onions and put into the palm oil and add in 1table spoon of ginger and garlic paste then stir, let it fry for like 30 sec.
- Pour in two cups of boiling water then add in your seasonings,salt,crayfish dried fish and let it boil for a couple of minutes.
- You then pour in your boiled beans and spinach or ugu cook for 30 sec and then your beans porridge is ready to serve.enjoy!.
Unripe plantain with garden egg stew.. Fried brown beans and plantain by Shayor.. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
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