Recipe: Yummy Fried Sardines

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Before you jump to Fried Sardines recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Everyone likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to fried sardines recipe. You can cook fried sardines using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fried Sardines:

1. Provide of Sardines.
2. Get of Onions.
3. You need of Tomatoes /paste.
4. Prepare of Curry powder.
5. Take of Black pepper.
6. Get of Oil.
7. Use of Salt.

Instructions to make Fried Sardines:

1. Fry onions in a pot till soft.
2. Add tomatoes and let cook.
3. Add tomato paste, salt, curry powder and black pepper..
4. Add the Sardines and stir..
5. Let simmer on low heat for 3 - 5 minutes.
6. Serve hot.
7. With favorite starch..

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