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Before you jump to Sardine Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Your overall health can be greatly improved by simply eating a lot of berries. The very first thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to sardine rice recipe. You can have sardine rice using 2 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Sardine Rice:
- Get of Rice,groundnut oil,sardine,fresh pepper,fresh tomatoes,cubes.
- Prepare of Onions,curry,thyme,ginger,garlic.
Instructions to make Sardine Rice:
- Parboil the rice wash and keep aside..
- Blend and parboil the fresh tomatoes. Wash and chop the onions..
- Add groundnut oil in a clean and dry pot. Place on heat. Add the chop onions,add the boiled pepper and tomatoes..
- Add ginger,garlic,curry, thyme,salt,cubes..
- Add the parboiled rice and stir together. Set on fire..
- Allow the water to dry. Add the sardine..
- Serve as desired.
This sardine rice is so easy to make, as all you have to do is basically remove the sardines from the can and top on the rice with a few other ingredients to cook. Make sure to use a little amount of the oil. If you're looking for something easy to make, but still a little bit different, give sardines with seasoned rice a try. These useful spices can be used to cook so many different meals! Drain the rice and serve the sardines on top off the rice with plenty of black pepper.
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