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Before you jump to Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.
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We hope you got insight from reading it, now let's go back to organic, flour less, healthy, blueberry & oatmeal pancakes recipe. To make organic, flour less, healthy, blueberry & oatmeal pancakes you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
- You need 2 cup of Ground organic rolled oats.
- Provide 2 tsp of Baking powder.
- Get 1/2 tsp of Salt.
- Provide 3 tbsp of Organic Coconut sugar.
- Take 2 tbsp of Organic Ground flaxseed.
- Provide 2 each of Organic eggs.
- Prepare 1 cup of Organic unsweetened almond milk (or soy, rice and coconut milk).
- Take 2 tsp of Organic vanilla extract.
- Prepare 1 each of Organic lemon zest.
- Prepare 1/2 cup of Organic coconut oil.
- Take 1 pints of Organic blueberries.
Steps to make Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
- Add all the dry ingredients in a bowl..
- In a separate bowl add all the wet ingredients excluding half of the coconut oil to be reserved for cooking the pancakes..
- Slowly while whisking add wet ingredients to dry ingredients. Save blueberries till after you add pancake mix to pan..
- Heat pan to medium heat. Add some of the reserved coconut oil to pan. Just enough to coat the pan. Wait til pan is hot enough, then add pancake mix (approximately a ladle full)..
- Sprinkle blueberries generously on top. Wait til the pancake is golden brown and not sticking to pan before flipping..
- Repeat and enjoy with some maple syrup and organic fruit preserves. :).
This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention. Blueberries are nutrient-dense, low in calories, & high in fiber. They have the ability to reduce DNA damage, prevent aging, control Blueberries contain antioxidants and phytonutrients, both of which have powerful health benefits. Blueberries demand soil quite different from that enjoyed by most other garden plants.
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