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Before you jump to Coconut Crusted Chicken recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to coconut crusted chicken recipe. You can have coconut crusted chicken using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut Crusted Chicken:
- Prepare 1 lb. of boneless, skinless chicken breasts, cut into smaller pieces (you can also use tenderloins).
- Get 1/2 cup of all purpose flour.
- Provide 2 of large eggs.
- Get splash of coconut milk (optional...regular cow's milk works just as well).
- Use 3/4 cup of panko bread crumbs.
- Use 1 cup of shredded coconut.
- Get 1/4 cup of oil (vegetable or coconut).
Steps to make Coconut Crusted Chicken:
- You'll need 3 separate shallow bowls. In the first, place the flour. In the second, place the eggs and splash of coconut milk. In the third, place the panko and coconut. Have a separate plate set to the side..
- Dredge the chunks of chicken first in the flour, then the egg wash, and lastly in the panko and coconut mixture. Place the coated pieces into the separate plate..
- Time saving tip: You can get the chicken ready a few hours in advance and keep covered in the fridge until ready to cook..
- Preheat your oven to 375°F. Line a large baking pan with foil and set aside..
- Heat oil in a skillet. Once heated, place chicken chunks about 4 or 5 at a time in the skillet..
- You just want to brown the outside so they'll be nice and crispy...but don't worry about the chicken being cooked through just yet. Allow to cook on one side for 2 or so minutes, then flip and cook on the oposite side for another 2 minutes, until both sides are just golden brown..
- Once both sides of the chicken are golden, place them on the prepared pan. Once you have browned all the chicken, place the pan in the oven for about 10 minutes, or until chicken is thoroughly cooked through..
- Serve immediately and refrigerate any leftovers. To reheat leftovers, preheat the oven to 350 F. Cook the chicken just 5-10 minutes...just long enough to heat it through. Do not recommend using the microwave, as the chicken will not be crispy..
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