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Before you jump to Chicken Milanesas recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Your state of health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be obtained in berries, is one of the main reasons you need to be eating berries. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of the cells.
By simply following some of the suggestions above you will find that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to chicken milanesas recipe. You can cook chicken milanesas using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Milanesas:
- Prepare 6 of eggs.
- Use of Salt +pepper.
- Provide 1 spoon of miced garlic.
- Take of Red pepper.
- You need 1 of tube of breaded crumbs.
- Use of Hand full of parsley.
- Take of 6 Chicken tenderloin- or 3 chicken breast.
- Take 2 cups of Olive Oil.
Steps to make Chicken Milanesas:
- Crack eggs in a bowl. Whisk together with a spoon of miced garlic..
- Mix salt about a spoon, sprinkle pepper and red pepper to liking. Chop hand full of parsley and add to egg. Mix all together well..
- Wash and pat dry chicken. If you use chicken breast, slice in half horizontal to make thinner. Add chicken to bowl. Let marinate for 30min..
- Prepare bread crumbs in a pan and place chicken pne by one on there and cover with bread crubs. With one hand press down until chicken is fully covered in bread crumbs. Flip and do the same..
- Once breaded place on a plate. After all chicken is breaded, i do it all over again, so that the beading is thicker. Dip ack in egg and re bread..
- After all are breaded for a second time, heat oil, once it is heat put milanesa in oil to fry.(oil must cover the whole breast).
- Flip once the breast has a golden colour and wait till other side looks the same. Remove from oil and place on a plate with napkin yo make sure all oil is drained. (I hold it over the oil till it all drips off). Serve with salad and fries or smashed potatoes! 🙃.
The milanesa is a South American variation of cotoletta, or schnitzel, where generic types of meat breaded cutlet preparations are known as a milanesa. Milanesa de Pollo (Chicken Milanese) might not seem like a Mexican dish, but it is actually a popular midday meal in many homes What kind of cut of chicken meat is used to make Chicken milanesas? Chicken Milanese is one of my favorite quick-meal options, and it's one of those recipes that kids enjoy just as much as adults. An Italian classic, Chicken Milanese is a dish that can be seen on many a restaurant menu or personal cookbook. Simple, yet flavorful and easy to master.
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