Hey everyone, welcome to our recipe site, looking for the perfect Easy Baked Breaded Chicken Breast with Shio-Koji recipe? look no further! We provide you only the perfect Easy Baked Breaded Chicken Breast with Shio-Koji recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can reduce your fat intake you should cut off any obvious fat before you cook the meats.
If you decide that your health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to easy baked breaded chicken breast with shio-koji recipe. You can have easy baked breaded chicken breast with shio-koji using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- You need 1 of Chicken breast.
- Get 2 tbsp of Shio-koji (salt fermented rice malt).
- You need 3 tbsp of ● Panko.
- Get 2 tbsp of ●Parmesan cheese.
- You need 1 dash of ●Pepper.
- Prepare 2 tbsp of Olive oil.
Steps to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- Stack 2 sheets of aluminum foil and shape into a bowl. If you have a heatproof bowl, you can use that..
- Butterfly the chicken breast, and slice diagonally into strips. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. Tightly pack the chicken breast. It's ok to overlap a little bit..
- Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil..
- Bake for 10-20 minutes in a oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done..
- This is a rearranged recipe based on "Baked Breaded Chicken". https://cookpad.com/us/recipes/146406-baked-breaded-chicken-breast-with-shio-koji.
- And this is my shio-koji recipe..
If you find this Easy Baked Breaded Chicken Breast with Shio-Koji recipe valuable please share it to your close friends or family, thank you and good luck.