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Before you jump to Sweet Sausage and Vegetable Chili recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. On this page we're going to be going over foods that you need to be eating that can help you stay in good health.
While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let's go back to sweet sausage and vegetable chili recipe. You can have sweet sausage and vegetable chili using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sweet Sausage and Vegetable Chili:
- Get 2 tbsp of olive oil, extra virgin.
- You need 5 clove of fresh garlic, minced.
- Use 1 cup of red onion, chopped.
- Prepare 2 tbsp of chili powder.
- Prepare 2 tsp of ground cumin.
- Use 2 1/2 cup of chopped fresh tomatoes.
- Use 1 can of black beans, drained.
- Take 1 cup of red wine.
- Provide 1 cup of chopped bell pepper, any color.
- Take 1 cup of chopped zucchini.
- Prepare 1 cup of whole corn kernels.
- Provide 1 cup of chopped portabella mushrooms.
- Get 1 cup of chopped fresh cilantro.
- Use 1/4 tsp of cayenne pepper.
- Provide 1/4 tsp of white pepper.
- You need 1 lb of sweet sausage.
- Get 1 of cracked black pepper and salt to taste.
Instructions to make Sweet Sausage and Vegetable Chili:
- Cook sausage in separate pan until brown and drain..
- In oil saute onion, garlic, chili powder, and cumin for 5 mins until soft..
- Add the rest of the ingredients including the sausage and bring to boil. After you have a boil reduce heat and simmer for about 20-25 mins and serve..
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