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Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you actually need. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to ajmeeri chicken malai gravy recipe. You can cook ajmeeri chicken malai gravy using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Ajmeeri chicken malai gravy:
- Prepare 500 gms of chicken curry cut.
- Provide 2 of medium onions.
- Use 1 of medium tomato.
- Take 1 of and half tsp ginger paste.
- Use 1 tsp of garlic paste.
- Get 1 tsp of red chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Provide 1 tsp of coriander powder.
- Prepare 3/4 cup of malai.
- Get 1/2 cup of oil.
- You need As per taste of Salt.
- Take For of Dry roast masala:.
- Provide 1/2 tsp of whole cumin.
- You need 1/2 of bay leaves.
- You need 2 of green cardamoms.
- Take 1/2 " of cinnamon stick.
- You need 1/2 tsp of whole pepper.
Steps to make Ajmeeri chicken malai gravy:
- Slice thin slices of onion and fry in oil until brown. Keep aside brown onion. Then boil tomato little and then peel out the skin. Make a fine paste of tomato and brown onion. Keep aside the paste..
- Dry roast the masala ingredients under dry roast masala, then make a fine powder, keep aside the masala powder..
- Beat well the malai and keep aside for later use..
- Heat 1/2 cup oil in a kadhai, add ginger garlic paste and saute along with red chilli powder, turmeric powder and coriander powder. Saute for 3-4 mins in medium heat then add tomato-onion paste. Saute untill tomatoes raw smell goes off..
- Add chicken pieces, salt and roasted masala powder and cook with lid in low-medium heat. Add little little water and stirring is important in regular intervals, otherwise it will burn in bottom. Cook this way untill chicken is almost 90 percent done..
- Add malai at last and cook another 5-6 mins in low flame. Covered the chicken with lid another 10 mins at least and then served..
- Note:This recipe gravy is without water or little water. Also this recipe is little oily. The brown onion is frying deep frying method. If you want you can skip it and saute fry onion untill brown and then paste it..
- Note: Here malai using which is prepared at home just boiled milk and keep into freeze, then remove malai from milk. Like that way collect first malai adequately..
This wonderfully spiced well balanced dish is. Murgh Methi Malai - Restaurant Style Chicken Methi Malai - Chicken Gravy Recipe - Smita. Chicken methi malai restaurant style tasty recipe. Malai Chicken is a delectable Chicken gravy recipe. The richness of the cream and the perfect blend of spices takes the dish to a whole new level.
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