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Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. One of the vegetables that will supply you with the potassium you'll need is broccoli. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
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The ingredients needed to prepare Healthier Simple Spaghetti Bolognese:
- You need 180 g of 5% lean beef mince, (fresh or frozen).
- Prepare 1/2 of red onion chopped very finely,.
- Take 300 g of smooth tomato passata,.
- Use 1/2 tbsp of tomato pureé,.
- You need 2 cloves of garlic, crushed,.
- Use 2 tsp of dried oregano,.
- Provide 2 tsp of dried basil,.
- Get of Salt and pepper to season,.
- Prepare 4 tbsp of unsweetened almond milk, or regular milk,.
- Get 150 g of dried Spaghetti, (dry weight),.
- You need of Fresh basil leaves to garnish (optional),.
- You need of Grated parmesan cheese or hard Italian cheese equivalent.
- Use of Frylight or 1tbsp vegetable/Sunflower oil.
Instructions to make Healthier Simple Spaghetti Bolognese:
- Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent..
- Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together..
- Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions..
- Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks..
- Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender..
- Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated..
- Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves..
This bolognese is great when you're busy. With simple and fast steps, dinner is just minutes away. Follow our healthy spaghetti recipe for a great lighter alternative to classic spaghetti Bolognese. Place a spoonful of Bolognese on top of each plate, scatter with basil leaves and Parmesan shavings. Spaghetti Bolognese can be a hearty and healthy meal.
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