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Before you jump to Healthy cooking with millets (Bajra) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
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We hope you got insight from reading it, now let's go back to healthy cooking with millets (bajra) recipe. You can have healthy cooking with millets (bajra) using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Healthy cooking with millets (Bajra):
- Get 1 cup of bajra (pearl millet.
- You need 1/2 cup of wheat flour.
- Use 1 tsp of Turmeric powder.
- Use 1 tsp of ajwain (carom seeds).
- Provide 1 tsp of Sesame seeds.
- Take 1 tsp of chilli flakes.
- You need 1 tsp of Kasuri methi.
- Use As per taste of Salt.
- Prepare 3 spoon of oil.
- Get As required of Water for kneading.
- Use As required of Oil for frying.
Instructions to make Healthy cooking with millets (Bajra):
- Take a bowl add bajra and wheat flour and add salt according to taste, turmeric, chilli flakes, sesame seeds, ajwain, Kasuri methi, mix all and now add 3 spoons oil..
- And slowly add water. And knead the dough, once the dough is kneaded apply 1 spoon oil..
- Now take dough divided into 2 and roll like a chapati and give your desired shape I gave diamond shape..
- Take kadhai add oil and preheat in medium -low flame. And fry in medium -low flame..
It is a general belief that it is very tough to cook but with these simple tips, you Bajra is extremely helpful in controlling sudden blood sugar spikes, preventing chronic conditions and is a heart healthy food. Cook millets instead of rice once a week but make sure to check with a dietician if you have Take this Bajra khichdi, jowar khichdi or foxtail millet khichdi for instance. For healthier Chapatis, you can incorporate millet flour in wheat flour. You can have your own combinations too to make healthy rotis. Bajra (Pearl millet) is the most widely grown type of millet in India.
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