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Before you jump to Simple Moist & Crisp Breaded Chicken Breasts recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. If you don't get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.
By following a number of the suggestions above you will find that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to simple moist & crisp breaded chicken breasts recipe. You can cook simple moist & crisp breaded chicken breasts using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Simple Moist & Crisp Breaded Chicken Breasts:
- Prepare 1 of Chicken breast.
- Prepare 1 of Salt and pepper.
- Use 2 of to 3 tablespoons Mayonnaise.
- You need 200 ml of Panko.
- Use 1 of Vegetable oil.
Instructions to make Simple Moist & Crisp Breaded Chicken Breasts:
- Cut the chicken breasts into equally thick pieces so that they can be cooked through easily. Place them on a chopping board and sprinkle both sides with salt and pepper..
- Place the meat into a plastic bag and add the mayonnaise..
- Massage the meat from the outside of the bag so that the mayonnaise coats the meat completely..
- Add panko to the bag..
- Let in a little bit of air and then shake the bag so that the panko coat each piece of chicken evenly..
- Heat a somewhat large amount of oil in a frying pan until it slides easily around the pan (over medium heat)..
- Pan-fry the meat until both sides are crisp and nicely browned. Midway through frying, if the oil disappears, add more and continue frying!.
- Once fried, place on a paper towel to drain off the excess oil. (I placed the paper towel on top of the rack.) After draining the oil, arrange on a dish and it's done..
- Use the paper towel that you used to drain the oil and wipe the frying pan clean. This'll make it easier for you to wash your pan..
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