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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
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One of the first sorts of foods you should be eating plenty of, is various berries. The initial thing you will find out about berries is just about any sort of berry has a lot of vitamin C. Most berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.
Following some of the suggestions above you will see that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to soba noodle bowl recipe. You can have soba noodle bowl using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Soba Noodle Bowl:
- Use 4 of servings of Buckwheat Noodles.
- Prepare 1 lb of Fresh Tuna.
- Take of Kimchi.
- Get 25 of Brussels Sprouts.
- You need 1 of Long Cucumber.
- Use 5 of sweet yams.
- Prepare of Concentrated Japanese Noodle Soup Base.
- Provide of Optional Sesame Seeds.
- You need of Trader Joe's Everything Bagel Seasoning.
Steps to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe's Everything Bagel Seasoning, salt and pepper..
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat..
- Slice the cucumber, yams thinly and slice the brussels sprouts in half..
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min.
- Cook the yam on a fry pan until soft and slightly crispy..
- Now boil the noodles to desired time and strain..
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds..
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