Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chinese 5-Spice Salmon Stir-fry recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese 5-Spice Salmon Stir-fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.
One of the primary forms of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the principal reasons you should be eating berries. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can aid with your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells.
For those who want to start living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to chinese 5-spice salmon stir-fry recipe. You can have chinese 5-spice salmon stir-fry using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chinese 5-Spice Salmon Stir-fry:
- You need 2 of salmon steaks.
- Get of Sesame oil.
- You need of Chinese 5-spice.
- Take 1 or 2 of red or yellow peppers, sliced.
- Take 1 or 2 of red onions, finely sliced.
- Take 1 or 2 of carrots, peeled and cut into thin batons.
- You need 1 knob of fresh ginger, grated.
- Take 1 or 2 cloves of garlic, finely sliced.
- Prepare 2 helpings of cooked basmati rice.
- You need 1 handful of cashew nuts, roasted and salted.
- Take 1 of squirt of lemon grass paste, if you have it.
- Use 1 of tiny bit of shrimp paste, if you have it.
- Prepare 2 handfuls of baby spinach, roughly chopped.
- You need of Thai fish sauce.
- You need 4-6 tablespoons of soy sauce.
- Prepare of juice of half a lemon and wedges for serving.
- Provide of fresh mint, chopped.
Steps to make Chinese 5-Spice Salmon Stir-fry:
- Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes..
- Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside..
- Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate..
- Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste..
- Serve piled in bowls, topped with fresh mint..
Chinese Five Spice is one of those magical spice blends that brings food to life with its complementary and contrasting flavors. As a glaze combined with honey and brown sugar for your ham, chicken, pork or grilled ribs. Combine with breading for coating meats or veggies before frying. Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day.
If you find this Chinese 5-Spice Salmon Stir-fry recipe useful please share it to your good friends or family, thank you and good luck.
