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Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to cinnamon-maple oat biscotti with yogurt dip recipe. To make cinnamon-maple oat biscotti with yogurt dip you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cinnamon-maple oat biscotti with yogurt dip:
- You need 1 cup of All purpose flour.
- Provide 1/2 cup of old fashioned rolled oats.
- Prepare 1/4 cup of packed light brown sugar.
- Use 1 1/2 teaspoon of ground cinnamon.
- Get 1/2 teaspoon of baking powder.
- Use 1/4 teaspoon of baking soda.
- Take Pinch of sea salt.
- Provide 2 tablespoon of flaxseed powder+ 4 Tbsp water.
- Prepare 1/4 cup of grade B maple syrup.
- Take 2 Tbsp of unsalted butter, melted.
- Provide 1 Tbsp of canola oil.
- Use 1 teaspoon of pure vanilla extract.
- Prepare 1/4 cup of finely diced dried apricots.
- You need 1/4 cup of chopped dried cranberries.
Steps to make Cinnamon-maple oat biscotti with yogurt dip:
- Preheat oven to 350°F. Line baking sheet with parchment paper. Mix 2 Tbsp flax powder + 4 Tbsp water = mix them well. Whisk together the flour, oats, brown sugar, cinnamon , baking powder, baking soda and salt in. A medium bowl..
- Whisk together the flax egg in a small bowl until smooth. Add the maple syrup, butter, oil and whisk until combined. Add the wet ingredient to the dry ingredients along with the apricot and cranberries and mix with a wooden spoon until the dough just come to gather; it will be wet. Make a log about 12 inches by 4 inches..
- Bake until lightly golden and firm to touch, about 20 minutes. The cool on the pan on a cooling rack for 10 minutes..
- Slice the log in to 1/3 inches wide slice on the diagonal. Lay the slice down on the sheet pan and bake until dry, 10 to 12 minutes longer. Flip in middle. Take it out and wait until it cool down..
Pair with the apple chips and you're good to go. My daughter loves a maple yogurt you can find in store and while it is delicious, it's filled with tons of sugar and other ingredients! We have so many apples from apple picking and we're enjoying them in our Maple Cinnamon Greek Yogurt Dip! If you make some homemade applesauce you can even. This cinnamon maple oatmeal is a warm and hearty start to the day.
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