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Before you jump to Stir Fry Egg Noodles recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for maintaining your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
For those who want to start living a more healthy life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to stir fry egg noodles recipe. To cook stir fry egg noodles you only need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Stir Fry Egg Noodles:
- Take 00 g of dried egg noodles.
- Use 3 tbsp of veg oil.
- Provide 4 of garlic cloves, finely chopped.
- Use 1 tbsp of dried shrimp, soak to rehydrate.
- You need 2-3 tbsp of chilli paste (chilli boh).
- You need 1 of medium onion, thinly sliced.
- Get 10 of medium prawns, peeled and cleaned.
- Prepare 1 pack of bean sprouts, tailed and cleaned,.
- You need 1 of carrot, julienned, optional.
- You need 2 pack of bok choy, trimmed and cut into two-inch length. (Separate the stalk and leaves).
- Take 200-300 ml of water.
- Take 2 of eggs.
- Get of Seasonings -mix to a paste.
- You need 1 tbsp of light soy sauce.
- Provide 2 tsp of ketchup.
- Use 2 tbsp of sweet soya sauce.
- Use 1 tbsp of oyster sauce.
- You need 1 tsp of fish sauce.
- Provide 3 tbsp of water.
Steps to make Stir Fry Egg Noodles:
- In a medium saucepan, bring water to boil and add in the egg noodles. Cook following the package instructions. Drain the noodles then using a tong, quickly coat them with a few tbsp of veg oil to prevent the noodles from clumping. Cover with cling film and set aside.
- Pound the garlic and dried shrimp in a mortar and pestle. Set aside. Heat oil in a large wok on medium heat and fry the garlic mixture till fragrant.
- Add in the chilli paste and 100 ml water. Stir and let the chilli cook; for about.
- Now add in the sliced onions and prawns. Stir fry for another two minutes then add in the seasonings and bok choy stalk. Leave to cook for another minute. Add the cooked noodles, bok choy leaves and bean sprouts. Turn the heat down. Using a pair of wooden spoons stir fry the noodles so everything is mixed through. Check for seasonings.
- Push the noodles to the side and crack 2 eggs in the middle. Let it cook for 30 seconds, then turn the heat to high, push the noodles back to the middle and stir fry for another minute or two till eggs are cooked and the noodles are all mixed through...
- Garnish with crispy shallots and serve immediately..
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