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Before you jump to Wainar flour with sardines recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
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You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
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We hope you got benefit from reading it, now let's go back to wainar flour with sardines recipe. To make wainar flour with sardines you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Wainar flour with sardines:
- Prepare of Flour.
- Prepare of Water.
- Use of Sardines.
- Prepare of Seasonings.
- You need of Onions.
- Provide of Bell peppers.
- You need of Palm oil.
Steps to make Wainar flour with sardines:
- Mix flour and everything excluding palm oil.
- Mix them thick.
- And fry with palm oil.
Once it's ready, mix it again with a little. Want a healthy version of nuggets? In this video, Jenlicious presents her sardines nuggets. The recipe requires ingredients that are easy to find: onions, garlic, spring onion, cornstarch, flour, pepper, salt, and of course, one can of sardines (or more). Sardine Rice Bowl (canned sardines in tomato sauce!)
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