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Before you jump to Jellof sardine rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
In terms of sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In order to reduce your fat intake you really should cut off any obvious fat before you cook the meats.
For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to jellof sardine rice recipe. To make jellof sardine rice you need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Jellof sardine rice:
- Take 4 cups of rice.
- Provide 2 Sachet of tomatoes.
- Take of Sardine, vegetable oil, pepper, crayfish, 4cubes of maggi,onions.
Steps to make Jellof sardine rice:
- Parboil ur rice, then fry ur tomatoes and add the ingredients, add water to cover up the rice a bit, and cook till dry, serve hot.
This is what I call my poor man dinner. A "what can I make with what I have?" recipe. How to Make the Perfect Coconut Jellof Rice! Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as Island-Style Sardines and Rice. Nigerian Jellof rice i believe is the first kind of jellof to ever exist on this planet before it got other versions by other countries who admired its unique taste and aroma.
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