Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Bhetki maccher paturi (Barramundi fish) recipe here. We also have wide variety of recipes to try.
Before you jump to Bhetki maccher paturi (Barramundi fish) recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. These types of foods are loaded with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to limit your fat intake you ought to cut off any obvious fat before you cook the meats.
If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to bhetki maccher paturi (barramundi fish) recipe. To cook bhetki maccher paturi (barramundi fish) you need 10 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Bhetki maccher paturi (Barramundi fish):
- Take 500 g of Bhetki fillet cut into pieces.
- Prepare 2 table spoon of mustard seeds.
- Use 1 table spoon of poppy seeds.
- You need 4 table spoon of fresh coconut paste.
- Take 1 teaspoon of green chilli paste.
- You need 8-10 of green chillies.
- Use To taste of Salt.
- Use 1/2 tsp of Turmeric powder.
- You need 3-4 table spoon of Mustard oil.
- Prepare 1 of banana leaf cut into rectangular pieces.
Instructions to make Bhetki maccher paturi (Barramundi fish):
- Wash the fish pieces.. add salt and lemon juice..Mix well and keep it aside for 10 minutes..
- In the meantime grind the mustard seeds and poppy seeds with a pinch of salt..
- In a big bowl add mustard seeds paste poppy seeds paste green chilli paste coconut paste turmeric powder salt and mustard oil.
- Mix it well..
- Now add the fish pieces with the masala..
- . Coat each fish piece with masala.And keep them for marination at least for 30 minutes..
- Wash the banana leaf and Pat them dry.cut them into square size..
- Rub little mustard oil on both the side of leaf.And lightly roast the leaves on the flame of your gas..
- Now take out the fish.place the fish in the center of the leaf with the masala.place a green chilli on the top of the fish..
- Fold the leaf like a parcel and tie with thread..
- Now on a non stick tawa add some mustard oil..
- Place the banana leaf parcel on the hot tawa.And cover with a lid..
- Cook on medium heat for 10 minutes each side..
- When all parcel will be done served the closed parcel with steam rice..
Bhetki Macher Paturi is a traditional Bengali Fish preparation which is being enjoyed beyond age and time. Bhetki Paturi always call for good quality freshest possible barramundi fillet which is marinated in mustard based mixture and wrapped in banana leaves. Fish is cooked either by steaming or grilling. Bhetki Paturi - Bengali Biye Bari Style Authentic Bhetki Macher Paturi Recipe, Shorshe Bhapa Bhetki Mach. White fishes are normally very tasty to eat.
If you find this Bhetki maccher paturi (Barramundi fish) recipe helpful please share it to your good friends or family, thank you and good luck.
