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Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it needs.
For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to vetki paturi recipe. To cook vetki paturi you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vetki paturi:
- Provide 3 pieces of Vetki fish ,.
- Provide 2tsp of salt,turmeric powder,.
- You need 2 of green chilli,.
- Get 1tsp of Curd ,.
- Use 3tsp of mustard oil,.
- Provide 2tsp of mustard seed,.
- Provide 3 pcs of banana leaf.
Instructions to make Vetki paturi:
- Clean the fish and add salt and 1tsp turmeric powder to it.keep it 5 mins..
- Add mustard seed and green chilli paste,turmeric 1tsp,salt,mustard oil,curd it it. Keep it 25 mins..
- Wrap the pieces of fish in a banana leaf individually with the help of thread..
- Put it in a steamer..
- Steam it 5 mins and flip the other side.keep it 5 mins..
- After that, the paturi is ready to serve..
Now marinate the fish with this paste. Sizziling mouli (@sizilingcutipiemouli) criou um vídeo curto no TikTok com música original sound. See more ideas about Croșetare, Paturi, Pături croșetate. Bengali Style Vetki Macher Paturi Recipe. Village Style Vetki Macher Paturi Recipe Prepared by Grandmother Today our Granny going to.
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