How to Prepare Scrummy Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables

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Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables

Before you jump to Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will provide the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

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We hope you got insight from reading it, now let's go back to bhetki macher ghanto/ barramundi  fish with vegetables recipe. To make bhetki macher ghanto/ barramundi  fish with vegetables you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

  1. Prepare 500 gm of Bhetki/ Barramundi.
  2. Use 1 of Cauliflower.
  3. Prepare 2 of potatoes.
  4. Use 1 of Radish.
  5. Provide 1 of Tomato.
  6. Get 1 of Onions.
  7. You need 2" of Ginger.
  8. Provide 8-10 of Garlic.
  9. Get 3-4 of Green chillies(optional).
  10. You need of Chilli Powder according to taste.
  11. Provide 2-3 tsp of Sugar.
  12. You need 1-1 each of Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil.
  13. Take of Any other vegetable oil can be used.
  14. Take 1 tsp of Turmeric Powder.
  15. Prepare 2 of Bay leaf.

Steps to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

  1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately..
  2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour..
  3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well..
  4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated..
  5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala..
  6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it..

It can be made with any large sized fish bones &heads but BARRAMUNDI BONE CURRY is special among of all of them. Bengal general dishes are very simple and take little time to cook and less spicy. Today I thought to share with you all a very simple Bengali platter. Marinate the fish with turmeric powder and salt. bhetki macher kata chorchori Because cauliflower was a winter vegetable in those days, and it's an.

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