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Before you jump to Panko breaded chicken breast recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
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Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will see that salmon can also be rich in Omega-3 and other nutrients. Protein is vital for your diet, however you don't have to eat a lot, as a 3 ounces is all you actually need. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.
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We hope you got benefit from reading it, now let's go back to panko breaded chicken breast recipe. You can have panko breaded chicken breast using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Panko breaded chicken breast:
- You need 2 of chicken breast.
- Get 1 of salt and pepper.
- Use 1 cup of panko flakes.
- Prepare 1 of egg.
- Take 1 of oil.
Steps to make Panko breaded chicken breast:
- flatten your chicken breast till they are even. you can cover them with Saran wrap and smack them with a rolling pin..
- salt and pepper to your taste.
- beat an egg and dip each breast in the eggy goodness..
- then smoother the breastesses in panko flakes . make sure you cover them liberally don't be cheap!.
- heat your pan with oil and make sure it sizzles or it ain't ready for these boobies!!.
- then fry those suckers till they are golden crisp.
- drain on napkin and enjoy!!.
Dredge chicken with seasoned flour and pass through. Baked breaded chicken - my way. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than. Juicy breaded panko chicken breasts are some of our family's favorite!
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