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Before you jump to Baked Bhetki recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
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Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your system will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. Something you may not recognize is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.
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We hope you got benefit from reading it, now let's go back to baked bhetki recipe. You can have baked bhetki using 25 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Baked Bhetki:
- Take 1 kg of Bhetki fillet.
- Get 2 of Lemons.
- Get 1 teaspoon of Jeera powder.
- Take 1/2 teaspoon of Red chilli powder.
- You need 1 teaspoon of black pepper powder.
- Prepare 2 tablespoon of cornflour.
- Provide 1 teaspoon of Garam Masala powder.
- Take 1/2 sticks of cinnamon.
- You need 2/3 of cardamom.
- Use 2/3 of cloves.
- Use 1 tablespoon of Khuskhus.
- Take 25 g of Cashew.
- Use 20 g of Raisins.
- Take 2 of eggs.
- Prepare 2 of medium sized onions.
- Prepare 1 of Garlic.
- Take 4 tablespoon of curd.
- Provide 1 inch of Ginger.
- Take To taste of Salt.
- Get of Few leaves coriander leaves for garnishing.
- Provide 1 of tomato for garnishing.
- Provide 3-4 of green chillies.
- Provide 1 cube of cheese.
- Prepare 2 tablespoon of butter.
- Get As needed of oil.
Instructions to make Baked Bhetki:
- Clean the Bhetki pieces and add 1 lemon and salt and keep aside for 5 mins. After 5 mins clean again and marinate for 20 mins with 1 lemon, salt, Jeera powder, chilli powder, Garam Masala,egg and oil.
- Grind Khuskhus in dry form and add cashew to it and grind again. Once done add raisin and water and grind to make a consistent paste..
- Heat a pan and add 2 tablespoon oil and 25 g butter.
- Add whole Garam masala spices and put chopped onions, garlic, curd and stir..
- Separate fish from marination masala and add masala into the pan and let it cook for 2 mins. Then add the Khuskhus paste prepared and mix well and stir for 5 mins..
- Preheat your oven in convection mode at 180 degrees.
- Grease the baking vessel with butter and add fish into it. Pour the masala prepared on top of it.
- Once the oven is preheated, bake the fish for 15 mins at 180 degrees.
- Once baked, remove and garnish with cheese, tomatoes,green chilli and coriander leaves. Baked Bhetki is ready to be served with rice..
BakedBhetkiFish is an easy baked fish recipe that you can customize as per your tastes. Bhetki paturi, or more properly bhetki machh'er kolapaturi, is a relatively new entrant in the Calcutta food scene. Ilish was the de facto fish for kola paturi, until rising prices and the challenges of picking. This will ensure even baking and crispiness. Divide between two baking sheets and spray or very lightly drizzle with olive oil.
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