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Before you jump to Bitter Melon and Tuna Salad with Spicy Mayonnaise recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.
Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to bitter melon and tuna salad with spicy mayonnaise recipe. To make bitter melon and tuna salad with spicy mayonnaise you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Bitter Melon and Tuna Salad with Spicy Mayonnaise:
- Use 1 can of Canned tuna.
- You need 1/2 of to 1 depending on the size Bitter melon.
- Get 1/2 small of Onion.
- You need 1 1/2 tbsp of 〇 Sweet chili sauce.
- You need 1 1/2 tbsp of 〇 Mayonnaise.
- Provide 1/2 tbsp of 〇 Fish sauce.
- You need 1/2 tbsp of 〇 Ponzu.
Steps to make Bitter Melon and Tuna Salad with Spicy Mayonnaise:
- Mix the ingredients marked 〇 together..
- Take the seeds out of the bitter melon and slice thinly. Massage with a little bit of salt in a pan. Add enough water to cover, bring to a boil and cook for 30 seconds. Drain and immediately transfer to a bowl of ice water to crisp up the slices..
- Drain and squeeze out the bitter melon very well and add to the bowl from Step 1. Add the thinly sliced onion and drained tuna also and mix well. You can add some tomato too if you like. If it's too salty, add a bit of lemon juice..
Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Tuna sandwich spread is made with mayonnaise and chopped celery and a little chili sauce. Spread on sliced bread or toast and top with sliced Mix the tuna with mayonnaise, celery, Worcestershire sauce, chili sauce, and lemon juice, adding a little more mayonnaise if not moist enough.
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