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If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to grilled cheesy palak fish recipe. To make grilled cheesy palak fish you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Grilled cheesy palak fish:
- Get 10 of fish bhetki fish fillet.
- Prepare as needed of Garlic.
- You need 2 tsp of Green chiles paste.
- Get 1 bowl of spinach.
- Use to taste of Salt.
- Prepare as needed of Olive oil.
- Provide as needed of Cheese.
- Prepare 2 tsp of Lemon juice.
Steps to make Grilled cheesy palak fish:
- Take the fish fillet. Wash it pat it try. Then Marinate it with salt, black pepper powder, lemon juice, olive oil and garlic paste. Keep it for atleast 1 hr for best results. Now in a pan add olive oil, then add finely chopped garlic and green Chile. Saute it. Then add the finely chopped spinach. Cook it it all raw smell of the spinach is gone and it is well cooked. It should have no water. Add little salt and sugar..
- Now in a pan/grill pan put little olive oil then place the fish. Let it cook by turning sides. The fish should be cooked slowly so that it doesn't get hard. Now place some spinach cooked on the top. Again cook /grill it for 5 min..
- Now add the cheese on the fish. Cover it and let it melts. Sprinkle some parsley, redchile flakes and thyms. This whole process can be done in microwave also..
Grill it, bake it or even cook these on the stove! Prawn / Shrimp Foil Packets WITH Cheesy Potatoes! This is my prawn (shrimp) version of Fish en Pappillote, which sounds super. You can even grill whole fish!! My local fishmonger from time to time gets whole fresh Mediterranean Sea bass.
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