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Before you jump to Barramundi in Banana leaf recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to limit your fat intake you really should cut off any visible fat before you prepare the meats.
For people who want to get started living a much healthier life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to barramundi in banana leaf recipe. To cook barramundi in banana leaf you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Barramundi in Banana leaf:
- Get 1 of whole baby barramundi.
- You need 3 leaves of Banana leaf.
- You need 1/2 of Shallots.
- Provide 1/2 of Red onions.
- Get 3 cloves of Garlic.
- Take 2 inches of Ginger.
- Get 100 gr of Galangal.
- You need 2 sticks of Lemongrass.
- Take leaves of Kaffir lime.
- Take 20 gr of Dried hot chilli.
- Prepare 5 gr of Szechuan peppercorn.
- Get 10 gr of Candlenuts.
- Take 1 of lime.
- Prepare of Salt.
- You need 1 table spoon of Sugar.
- Get 1 table spoon of Chicken powder.
Instructions to make Barramundi in Banana leaf:
- Prepare all ingredients exclude barramundi and banana leaves, chop and blend together with little bit oil till smooth.
- Clean the barramundi and score the fish for marinating then squeeze a lime.
- Saute the spices paste with oil, add salt and sugar and chicken powder, adjust to taste, set aside when its turn brown.
- Preheat oven 240celcius, while place barramundi onto banana leaf, spread the paste all over the fish and wrapped it up with baking paper and seal it with skewer.
- Set barramundi to a baking tray, lower the temperature to 200 celcius, lets bake the fish for 15 minutes.
- When its cooked, there is no pink flesh left inside the fish. Ready to eat.
Banana leaf wrapped mustard paste smothered bhetki fish pieces. The word "Paturi" means leaf, in Bengali. Generally we Bengalis make paturi using Ilish (hilsa fish), Bhetki (Barramundi fish) and chingri (prawn). Add the soy beans and fold through. Coat the fish fillets with this mixture, and set aside.
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